It contains medium and short-chain fatty acids, "of which, lauric acid is a potent antimicrobial and antifungal substance." Nursing mothers are often given ladoos loaded with ghee, since they are loaded with energy. According to Ayurveda, ingesting ghee helps you keep warm from within which is perhaps why it is extensively used in many winter preparations like gajar ka halwa, moong dal halwa, pinni and panjeeri.Īccording to the book, 'Healing Foods' by DK Publishing House, ghee is a good source of energy. Ghee is an integral part of Indian winters. Here are 9 benefits of ghee you may not have known:
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(Also Read - How to Make Ghee at Home: Easy Tips and Tricks) Beyond our kitchens, ghee finds a coveted space in beauty and hair care rituals too. It contains plenty of omega-3 fatty acids along with Vitamin A.
Pure desi ghee, is ghee made of cow's milk.
Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function." Ghee is clarified butter made from the milk of a buffalo or cow. Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. According to her, "Ghee consists of fat soluble vitamins, which aid weight loss. In fact, swapping ghee with fattening refined oils has perhaps been one of the biggest blunders of the modern cooking, according to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora. From our dal, khichdi to halwas and chapatti ghee is one kitchen staple we are never getting enough of. One of Ayurveda's most treasured foods, ghee has incredible healing properties.
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